Saturday, March 24, 2012

Cooking with Cardamom

When strangers learn about my South Indian roots, nine out of ten of them will tell me that they love Indian food. Then, in their next breathe, they confess to being overwhelmed by the unusual ingredients and prospect of cooking it. I know where they are coming from having been daunted by the task of selecting fish sauce or olive oil from a dizzying collection of bottles crammed on a store shelf. If it were possible, I would escort each and every one of them down the aisles of my favorite Indian grocery stores, past the fiber-rich lentils, the spunky chutneys, and the mesmerizing array of spices. But alas, it's not. So I've decided to dedicate one post each month to arm my readers with knowledge of the Kerala pantry before they venture out with a shopping list. I'll begin with cardamom.

Although my paternal grandfather was a lawyer by training, he also managed cardamom estates that had been passed down from his father. The cardamom grew in remote regions of the Western Ghatts. Several times a year, he would visit the estates accompanied by the men that tended the land. Much of the surrounding region was uninhabited, and they had to trek through thick forest where tigers, wild boar, and a hearty collection of poisonous snakes loved to tread. When daylight fell, they lit torches to lead the way. 

After the cardamom was harvested and dried, bulging sacks of the spice crowded the hallway of my father's childhood home. Most of it was delivered to S. K. Nadar, a wholesale dealer who possessed the sole license to export cardamom out of South India at the time. The rest found a place in my grandmother's pantry.

When my parents immigrated to the U.S., they carried along their love of the home grown spice. I grew up eating cardamom in chicken biryani, dry beef curry, and other heavily spiced meat dishes. My mom threw pinches of the potent spice in mung dhal pudding (payasm), pan-fried plantains, donuts soaked in syrup (gulab jaman), and other desserts she recreated from memory.

When I started to cook on my own, I wanted to harness cardamom's seductive, floral flavor. Here are the things I have learned after spending years cooking my mom's cardamom laden dishes.

Purchasing Cardamom

Unless otherwise specified, always buy green cardamom (sometimes referred to as small cardamom) to use in Kerala cooking. It has a complex flavor that compliments both sweet and savory dishes. Look for small football-shaped pods which have a green tint. They should smell like a potpourri of pine and flowers. Avoid black cardamom which has larger brownish pods. It has a less dynamic flavor and is rarely used in Kerala.

Buy cardamom pods instead of ground cardamom whenever possible. The whole spice stays potent for a year (or longer) and the seeds nestled inside the pods can be ground quickly with a mortar and pestle or spice grinder. (More on this below). Ground cardamom, by contrast, loses its flavor rapidly.

Although cardamom is the third most expensive spice after saffron and vanilla, most recipes call for a teaspoon at the very most, making it far less expensive than a souped up cup of coffee. The small pods grow near the ground and ripen at different intervals. Harvesting them is nuanced, backbreaking work.

Cooking with Cardamom

Like other spices, cardamom can be used whole or ground. The pods must be heated to release the essential oils in the seeds. I like to saute them in oil with cloves and cinnamon and then simmer them with basmati rice to produce a delicious pilaf.

If you need to use cardamom on its own, I recommend powdering it in a mortar and pestle instead of a spice grinder (or coffee grinder strictly designated for spices). The waxy seeds will orbit around the blade of a spice grinder like a carnival goer on a carousel and end up roughly chopped at best. Opt for a mortar and pestle made of stone or marble. The metal versions don't offer any traction. The seeds will slide around and you'll want to pull out your hair.

To powder the cardamom:

- Crack open the pods with the pestle
- Pick out the papery husks
- Grind the pebbly seeds

I prefer to use a spice grinder when I grind cardamom with other spices. The spices should fill the grinder's base a third of the way or more. With sufficient traction, the cardamom will not escape the blade.

Like my mom, I don't bother to remove the papery pods. They powder easily and do not affect the flavor or texture of the spice mix.

If you need to grind a smaller quantity of spices, I recommend either: 1) removing the papery pods, which will otherwise whirl around the blade unscathed and, powdering them in the spice grinder with the other spices or 2) powdering the cardamom in a mortar and pestle first and then adding it to a spice grinder with other spices before grinding them together.

Complimentary IngredientsHere is a list of ingredients I love to pair with cardamom.

Rose water
Cloves and cinnamon
Ginger and cumin
Cashew nuts and coconut
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  1. Very helpful article about cooking with Cardamom. Thanks for the tip about black cardamom Susan! Appreciate the great photos as well.

    1. This comment has been removed by a blog administrator.

  2. Thanks for all the options of treating Cardamons. I really like the pairng list too. i have an indian grinding stone so I will try them on that also. Regards Paul Williams

  3. So is that the stuff that coffee pods are made out of??

  4. Cardamom is often combined with coffee (in the Middle East and elsewhere), but differs from actual coffee beans.

    1. Can I grind coffee beans & cardomom seeds together to make my coffee?

  5. Awesome...! I have started cooking Indian food since somehow we got into Bollywood movies and that seemed the natural thing to do! Everyone loves the food when I make it from scratch...never used whole cardamom, though, so now I can try that. Thank you SOOO much! Love that I (originally Danish, but now Canadian) can connect with other foodies on the net...have used cardamom in Danish baking recipes eg. cookies before. So nice!

    1. I'm addicted to Indian cooking and the aromatic spices. Yum thanks for this. I always put cardamom pods in my rice. Subtle delicious. I'm a Canadian who lived near the Kerala coast for two years on an engineering project long ago. Love your posts.

  6. Love Kerala and Cardamom!

  7. have an explosion of flavors going on there!! It must have been so very delicious, and I love that you can use a tortilla to make it.... indian food

  8. I've used a little too much Cardamom in Butter Chicken. What's a good way to dull down the overpowering flavour?

    1. Thanks for the question!

      The easiest thing will be to add less than what the recipe call for.


  9. Hey! I just wanted you to know that I featured your recipe on my blog!

  10. Recently bought cardamom online from, its heavenly


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